How to Make Quick Pan Fried Salmon with Vegetables and Roasted Potatoes

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, pan fried salmon with vegetables and roasted potatoes. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Pan Fried Salmon with Vegetables and Roasted Potatoes is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Pan Fried Salmon with Vegetables and Roasted Potatoes is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have pan fried salmon with vegetables and roasted potatoes using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Prepare 4 pcs. Marbled Potatoes
2. Make ready 1 cup Broccoli
3. Take 1/2 cup French Green Beans
4. Make ready 3 oz. Norwegian Salmon
5. Take Salt
6. Make ready Pepper
7. Prepare Olive Oil
8. Prepare Canola/Vegetable Oil
9. Make ready 1/4 cup Water
10. Prepare 1 tbsp. Oyster Sauce

Instructions to make Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Preheat oven to 200 degrees Celsius.
2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil.
3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark.
4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in.
5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes.
6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute.
7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds.
8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done.

So that’s going to wrap it up with this special food pan fried salmon with vegetables and roasted potatoes recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!