Steps to Prepare Super Quick Homemade Tilapia W/Roasted Vegetables

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, tilapia w/roasted vegetables. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Tilapia W/Roasted Vegetables is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Tilapia W/Roasted Vegetables is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Get Meats:
2. Get 2 Fresh Tilapia Fillets
3. Prepare 1 tbsp olive oil
4. Prepare Cayenne pepper
5. Take 2 tbsp Fish Seasoning (with Salt)
6. Prepare Vegetables:
7. Get 1/2 head Cauliflower
8. Prepare 1/2 head Broccoli
9. Get 10 medium Brussel Sprouts
10. Prepare 5 medium carrots
11. Take 2 tbsp olive oil
12. Take 1 small butternut squash
13. Prepare Spices:
14. Take 1 tsp cayenne pepper
15. Prepare 1 tbsp turmeric
16. Get 1 tsp Hungarian paprika
17. Get 1/2 tbsp Lowery's Season Salt
18. Make ready table salt
19. Prepare ground black pepper
20. Prepare 3 tbsp water
21. Take 2 tbsp brown sugar

Instructions to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

So that is going to wrap it up for this exceptional food tilapia w/roasted vegetables recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!