Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, pan-seared tilapia. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Pan-seared Tilapia is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Pan-seared Tilapia is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pan-seared Tilapia:
- Prepare 1 lb tilapia
- Make ready 1/2 cup flour
- Make ready 1 salt
- Make ready 1 freshly ground pepper
- Take 6 tbsp olive oil
Steps to make Pan-seared Tilapia:
- Take thawed tilapia- dry it off with a paper towel.
- Sprinkle salt and pepper [to taste] on both sides.
- Coat both sides of tilapia with thin layer of flour
- Heat oil in a medium sized frying pan on medium heat.
- Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
- Flip. Repeat on other side.
- When fish flakes easily with a fork, it is finished!
So that is going to wrap it up with this special food pan-seared tilapia recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
