Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, veggie - tilapia - pan. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Veggie - Tilapia - Pan is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Veggie - Tilapia - Pan is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have veggie - tilapia - pan using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Veggie - Tilapia - Pan:
- Get 3 tilapia filets
- Get 1 red bell pepper
- Get 2 carotts
- Take 1 leek
- Make ready 3 large mushrooms
- Make ready 1 onion, chopped
- Make ready 1 large tomato
- Prepare 150 ml tomato sauce
- Prepare 1 chopped parsley
- Take 1 salt and pepper
- Prepare 1 dill
- Make ready 210 grams precooked rice
- Get 1 corn
- Take 1 chopped chives
Instructions to make Veggie - Tilapia - Pan:
- Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes)
- In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes
- Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce
- Serve with white wine
So that is going to wrap it up for this special food veggie - tilapia - pan recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
