Simple Way to Make Ultimate Sheet pan tilapia & vegetable medley

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sheet pan tilapia & vegetable medley. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices. Frozen or fresh tilapia works but the tilapia must be defrosted before baking. With the butteriest, flakiest fish ever! Get the Latest recipes right in your inbox: Sign Up.

Sheet pan tilapia & vegetable medley is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Sheet pan tilapia & vegetable medley is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have sheet pan tilapia & vegetable medley using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sheet pan tilapia & vegetable medley:

1. Take 2 medium Yukon gold potatoes cut into wedges
2. Make ready 3 large fresh Brussels sprouts thinly sliced
3. Prepare 3 large radishes thinly sliced
4. Make ready 1 cup fresh sugar snap peas cut into 1/2 in pieces
5. Prepare 1 small carrot thinly sliced
6. Make ready 2 tablespoons butter melted
7. Take 1/2 teaspoon garlic salt
8. Make ready 1/2 teaspoon pepper
9. Get 2 tilapia fillets 6 ounce each
10. Get 2 tablespoons minced fresh tarragon or 1/2 teaspoon dried tarragon
11. Get 1/8 teaspoon salt
12. Make ready 1 tablespoon butter softened
13. Take Lemon wedges and tartar sauce optional

This easy sheet pan tilapia and veggies dinner comes together in no time! Sheet pan meals are my Tilapia is one of my favorite quick and easy meals. It's healthy, budget friendly as far as fish goes and. This pan-seared tilapia dish is a delicious and easy way to prepare seafood!

Instructions to make Sheet pan tilapia & vegetable medley:

1. Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil
2. In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes
3. Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan.
4. Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce.

It's healthy, budget friendly as far as fish goes and. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Plus, it's low-fat, low-cal, low-carb, KETO approved and gluten-free! My Sheet Pan Orange Ginger Tilapia recipe is extremely easy and perfect for lunch/dinner or even brunch.

So that is going to wrap it up for this exceptional food sheet pan tilapia & vegetable medley recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!