Steps to Prepare Ultimate Mediterranean Salmon Tray Bake

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, mediterranean salmon tray bake. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Mediterranean Salmon Tray Bake is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Mediterranean Salmon Tray Bake is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have mediterranean salmon tray bake using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Salmon Tray Bake:

1. Prepare 500 g salmon filets (4 in No.)
2. Get 400 g potatoes baby new (skin on - halved)
3. Prepare 300 g red onion (coarsely chopped)
4. Get 300 g fennel bulbs (coarsely chopped)
5. Make ready 150 g yellow onion (coarsely chopped)
6. Take 150 g red pepper (coarsely chopped)
7. Prepare 150 g cherry tomatoes (halved)
8. Take 2 tablespoons capers (rinsed and sliced)
9. Get 3 cloves garlic (finely chopped)
10. Get 600 ml vegetable stock
11. Take 2 teaspoons Italian herbs
12. Make ready ½ teaspoon black pepper

Instructions to make Mediterranean Salmon Tray Bake:

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
2. Microwave the potatoes, fennel and onions for 3 minutes.
3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb.
4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist).
5. Cook in the oven for 15 minutes.
6. Remove from the oven and scatter over the tomatoes and capers.
7. Place the salmon filets over the vegetables and sprinkle them with the pepper.
8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving.
9. See alternatives!

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