Step-by-Step Guide to Make Award-winning Healthy Spicy Seared Salmon & Salad

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy spicy seared salmon & salad. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Healthy Spicy Seared Salmon & Salad is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

1. Take 500 grams Norwegian Salmon (deboned and skin on)
2. Get 1 tbs Butter
3. Prepare 2 tbs Olive Oil
4. Prepare 1 tsp Salt and Black Pepper
5. Prepare 1 tsp Robertsons Exotic Thai Spice
6. Take 2-3 sprigs Dill (fresh)
7. Make ready 2 Lemons (cut in wedges)
8. Prepare Salad:
9. Make ready 20 grams Wild Rocket
10. Get 20 Grams Micro Crimson Leaves (Wooworths)
11. Make ready 1 cup Chopped tomatoes (or cherry toms if you preper)
12. Take 1 Avo (thick choped or sliced)
13. Take 1/2 Cucumber (sliced)
14. Get 100 g Danish Feta
15. Take Salad Dressing (optional)

Instructions to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions
2. Season salmon portions with salt, black pepper and thai spice
3. Heat butter and olive oil in a pan on high heat
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

So that is going to wrap this up for this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!